Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a delightful and luscious dish that can truly elevate your dining experience. Imagine diving into flaky, savory cod perfectly complemented by sweet, caramelized cherry tomatoes and a velvety dill sauce. This recipe is not just a meal; it’s a culinary journey worth taking. Whether you’re looking to impress guests at a dinner party or simply want to treat your family to something special, this step-by-step recipe will guide you through the process seamlessly.
Why You’ll Love This Recipe
This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a breeze to make. With just two fresh cod fillets and a handful of other ingredients, you can whip up a dish that looks as stunning as it tastes. It’s a family-friendly recipe, perfect for weeknight dinners or special occasions. The preparation is quick yet delivers an impressive flavor punch, showing that simplicity does not mean sacrificing taste. Plus, it’s packed with health benefits, making it a guilt-free indulgence.
Ingredients
- 2 fresh cod fillets (about 6 ounces each): Rich in omega-3 fatty acids and a wonderfully mild flavor, cod is perfect for grilling.
- 1 tablespoon of olive oil for the cod: Adds healthy fats and enhances the fish’s moisture during grilling.
- 1 teaspoon of smoky paprika: Infuses the dish with a warm, subtly spicy aroma.
- 1/2 teaspoon of garlic powder for the cod: Elevates the flavor profile with its aromatic essence.
- 1/4 teaspoon of salt (or to taste): Essential for balancing the flavors.
- 1/4 teaspoon of freshly ground black pepper: Adds a touch of heat and complexity.
- 1/4 teaspoon of cayenne pepper (optional): For those who enjoy an extra kick.
- 1 pint of cherry tomatoes, halved: Bursting with sweetness and vibrant color.
- 1 tablespoon of olive oil for the tomatoes: Enhances roasting and adds depth.
- 1/2 teaspoon of garlic powder for the tomatoes: Complements the natural sweetness of the tomatoes.
- 1/4 teaspoon of salt for the tomatoes: Enhances the flavor of the tomatoes.
- 1/4 teaspoon of black pepper for the tomatoes: Adds a hint of spice.
- 1/4 teaspoon of dried oregano: Infuses the dish with a Mediterranean flair.
- 1/2 cup of mayonnaise for the sauce: Creamy base that binds all flavors together.
- 1/4 cup of sour cream: Adds tanginess and a creamy texture.
- 1/4 cup of fresh dill, finely chopped: The star of the sauce, bringing freshness and vibrancy.
- 1 tablespoon of fresh lemon juice: Brightens the dish and balances richness.
- 1 clove of garlic, minced: A classic flavor booster.
- 1/4 teaspoon of salt for the sauce: To taste.
- 1/4 teaspoon of black pepper for the sauce: For a touch of warmth.
Step-by-Step Directions
Step 1: Prep the Cod
In a bowl, combine the olive oil, smoky paprika, garlic powder, salt, black pepper, and optional cayenne pepper. Mix well. Coat each cod fillet evenly with the seasoning mixture, making sure to cover all sides. Let the seasoned cod rest for about 15 minutes while you get the tomatoes ready.
Step 2: Roast the Tomatoes
Preheat your oven to 400°F (200°C). In a mixing bowl, toss the halved cherry tomatoes with olive oil, garlic powder, salt, black pepper, and dried oregano. Spread them out evenly on a baking sheet. Roast in the preheated oven for 20–25 minutes or until they are slightly charred and softened, bringing out their natural sweetness.
Step 3: Grill the Cod
While the tomatoes are roasting, heat a grill pan or outdoor grill over medium heat. Once hot, place the seasoned cod fillets on the grill. Cook for 2–3 minutes per side, depending on the thickness of the fish, or until it flakes easily with a fork. This will produce a beautifully grilled exterior with a moist inside.
Step 4: Make the Creamy Dill Sauce
In a small mixing bowl, whisk together mayonnaise, sour cream, finely chopped dill, fresh lemon juice, minced garlic, salt, and black pepper until smooth. The sauce should be creamy and aromatic; refrigerate until you’re ready to serve.
Step 5: Assemble & Serve
To serve, arrange your roasted cherry tomatoes on serving plates and place the grilled cod fillets on top. Generously drizzle the creamy dill sauce over the fish. For an extra touch, garnish with additional fresh dill or a sprinkle of lemon zest. Serve immediately while everything is still warm, and enjoy the robust flavors!
Tips & Tricks
Here are some chef’s secrets to enhance your cooking experience:
- Freshness Counts: Always opt for the freshest cod; this guarantees the best flavors and textures. If possible, look for fish labeled as “sustainable.”
- Marinate: Allowing the cod to marinate for a little longer (up to 30 minutes) can deepen the flavor. However, don’t exceed one hour, as the salt can start to cure the fish.
- Resting the Cod: Don’t skip the resting part after seasoning; it allows the flavors to meld into the fish.
- Grill Time: Keep an eye on the cod while grilling as it cooks quickly. Overcooking will result in dry fish.
- Customize the Sauce: Feel free to experiment with the dill sauce! Add a pinch of mustard for a kick, or swap half the sour cream with Greek yogurt for a healthy twist.
Serving Suggestions & Pairings
To present Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce beautifully:
- Plate it right: Serve the cod on a bed of spinach or arugula for a colorful touch. Add a slice of lemon on the side for a fresh, citrusy flavor.
- Grains or Salad: Pair with a light quinoa salad or steamed rice. Both complement the fish well and add a nutritious element to your meal.
- Wine Pairing: A chilled glass of white wine, such as Sauvignon Blanc or a non-alcoholic sparkling beverage, can enhance the dining experience without overpowering the flavors.
Nutritional Information
This Grilled Cod dish is not only delicious but also healthy! It is high in protein and low in carbohydrates, making it a perfect choice for a balanced meal.
- Calories: Approximately 350 calories per serving.
- Protein: Roughly 30g, great for muscle repair and growth.
- Fats: Healthy fats from olive oil and fish, essential for nutrient absorption.
Storing Tips & Variations for Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
Storing: Store any leftover grilled cod and creamy dill sauce separately in airtight containers. The fish can last for up to 2 days in the fridge when stored correctly.
Freezing: You can freeze the grilled cod for up to a month. However, it’s best to freeze it plain without the sauce.
Reheating: When ready to enjoy your leftovers, gently reheat the cod in a skillet over low heat to avoid drying it out.
Variations: Feel free to switch up the sauce with other herbs or create a zesty citrus version by substituting dill with basil or cilantro.
Conclusion for Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
Don’t miss out on the amazing flavors of Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce. This delightful dish combines fresh ingredients, vibrant flavors, and a beautiful presentation—perfect for any occasion. Your family and friends will be raving about it, and you’ll find yourself adding it to your regular meal rotation. Try this recipe today, and enjoy!
FAQs
1. Can I use frozen cod?
Yes, you can use frozen cod, but make sure to thaw it in the fridge overnight before cooking.
2. Is there a substitute for the sour cream?
You can replace sour cream with Greek yogurt for a healthier option with similar taste and texture.
3. Can I grill the cod outdoors?
Absolutely! If you have an outdoor grill, feel free to use it, making sure it’s heated properly before placing the fish.
4. What can I serve with this dish?
Consider pairing it with a light salad, roasted vegetables, or whole grains like quinoa or brown rice for a complete meal.
5. How long can I store leftovers?
Leftovers can be stored in the fridge for up to 2 days, but for the best taste, consume them sooner.
Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
Ingredients
For the Cod
- 2 fillets fresh cod fillets (about 6 ounces each) Rich in omega-3 fatty acids.
- 1 tablespoon olive oil Adds moisture during grilling.
- 1 teaspoon smoky paprika Infuses a warm aroma.
- 1/2 teaspoon garlic powder Elevates flavor.
- 1/4 teaspoon salt Essential for balancing flavors.
- 1/4 teaspoon freshly ground black pepper Adds a touch of heat.
- 1/4 teaspoon cayenne pepper Optional for extra kick.
For the Tomatoes
- 1 pint cherry tomatoes, halved Bursting with sweetness.
- 1 tablespoon olive oil Enhances roasting.
- 1/2 teaspoon garlic powder Complements sweetness.
- 1/4 teaspoon salt Enhances tomato flavor.
- 1/4 teaspoon black pepper Adds hint of spice.
- 1/4 teaspoon dried oregano Infuses a Mediterranean flair.
For the Creamy Dill Sauce
- 1/2 cup mayonnaise Creamy base.
- 1/4 cup sour cream Adds tanginess.
- 1/4 cup fresh dill, finely chopped Brings freshness.
- 1 tablespoon fresh lemon juice Brightens dish.
- 1 clove garlic, minced Boosts flavor.
- 1/4 teaspoon salt To taste.
- 1/4 teaspoon black pepper For warmth.
Instructions
Preparation
- In a bowl, combine the olive oil, smoky paprika, garlic powder, salt, black pepper, and optional cayenne pepper. Mix well.
- Coat each cod fillet evenly with the seasoning mixture, making sure to cover all sides. Let the seasoned cod rest for about 15 minutes.
Roasting the Tomatoes
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss the halved cherry tomatoes with olive oil, garlic powder, salt, black pepper, and dried oregano.
- Spread them out evenly on a baking sheet. Roast in the preheated oven for 20–25 minutes until slightly charred and softened.
Grilling the Cod
- Heat a grill pan or outdoor grill over medium heat.
- Once hot, place the seasoned cod fillets on the grill. Cook for 2–3 minutes per side until it flakes easily with a fork.
Making the Creamy Dill Sauce
- In a small mixing bowl, whisk together mayonnaise, sour cream, finely chopped dill, fresh lemon juice, minced garlic, salt, and black pepper until smooth.
- Refrigerate the sauce until ready to serve.
Assembly & Serving
- On serving plates, arrange your roasted cherry tomatoes and place the grilled cod fillets on top.
- Generously drizzle the creamy dill sauce over the fish. Garnish with additional fresh dill or lemon zest.
- Serve immediately while everything is still warm.