Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce
This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce combines flaky cod with caramelized cherry tomatoes and a creamy dill sauce for a delightful dining experience.
Servings: 2 servings
Calories: 350kcal
Ingredients
For the Cod
- 2 fillets fresh cod fillets (about 6 ounces each) Rich in omega-3 fatty acids.
- 1 tablespoon olive oil Adds moisture during grilling.
- 1 teaspoon smoky paprika Infuses a warm aroma.
- 1/2 teaspoon garlic powder Elevates flavor.
- 1/4 teaspoon salt Essential for balancing flavors.
- 1/4 teaspoon freshly ground black pepper Adds a touch of heat.
- 1/4 teaspoon cayenne pepper Optional for extra kick.
For the Tomatoes
- 1 pint cherry tomatoes, halved Bursting with sweetness.
- 1 tablespoon olive oil Enhances roasting.
- 1/2 teaspoon garlic powder Complements sweetness.
- 1/4 teaspoon salt Enhances tomato flavor.
- 1/4 teaspoon black pepper Adds hint of spice.
- 1/4 teaspoon dried oregano Infuses a Mediterranean flair.
For the Creamy Dill Sauce
- 1/2 cup mayonnaise Creamy base.
- 1/4 cup sour cream Adds tanginess.
- 1/4 cup fresh dill, finely chopped Brings freshness.
- 1 tablespoon fresh lemon juice Brightens dish.
- 1 clove garlic, minced Boosts flavor.
- 1/4 teaspoon salt To taste.
- 1/4 teaspoon black pepper For warmth.
Instructions
Preparation
- In a bowl, combine the olive oil, smoky paprika, garlic powder, salt, black pepper, and optional cayenne pepper. Mix well.
- Coat each cod fillet evenly with the seasoning mixture, making sure to cover all sides. Let the seasoned cod rest for about 15 minutes.
Roasting the Tomatoes
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss the halved cherry tomatoes with olive oil, garlic powder, salt, black pepper, and dried oregano.
- Spread them out evenly on a baking sheet. Roast in the preheated oven for 20–25 minutes until slightly charred and softened.
Grilling the Cod
- Heat a grill pan or outdoor grill over medium heat.
- Once hot, place the seasoned cod fillets on the grill. Cook for 2–3 minutes per side until it flakes easily with a fork.
Making the Creamy Dill Sauce
- In a small mixing bowl, whisk together mayonnaise, sour cream, finely chopped dill, fresh lemon juice, minced garlic, salt, and black pepper until smooth.
- Refrigerate the sauce until ready to serve.
Assembly & Serving
- On serving plates, arrange your roasted cherry tomatoes and place the grilled cod fillets on top.
- Generously drizzle the creamy dill sauce over the fish. Garnish with additional fresh dill or lemon zest.
- Serve immediately while everything is still warm.
Notes
Freshness Counts. Always opt for the freshest cod; this guarantees the best flavors and textures. You can also customize the sauce.