Mediterranean Mint and Feta Stuffed Flatbreads

Mediterranean Mint and Feta Stuffed Flatbreads

Mediterranean Mint and Feta Stuffed Flatbreads are a delightful and savory treat, bursting with flavors that evoke the sun-drenched shores of the Mediterranean. Each bite is a perfect harmony of creamy feta, aromatic mint, and tender spinach, all wrapped in a warm, pillowy flatbread. This dish not only boasts an impressive taste profile but is also incredibly easy to make, making it an ideal choice for a quick lunch, a satisfying snack, or a crowd-pleasing appetizer for gatherings. Embrace this simple yet irresistible recipe with our step-by-step guide, ensuring you enjoy the goodness of fresh ingredients at your table.

Why You’ll Love This Recipe

One of the most significant benefits of these Mediterranean Mint and Feta Stuffed Flatbreads is their ease of preparation. With only a handful of ingredients and straightforward steps, you’ll have a delicious meal on the table in no time. The unique combination of flavors will delight your taste buds, while the warm, soft flatbreads provide a comforting texture that everyone loves. Furthermore, they are versatile enough to serve at casual get-togethers or as a quick weeknight dinner. If you’re looking for a recipe that is both satisfying and impressive, this is the one!

Ingredients

• 1 1/2 cups self-rising flour: This ingredient gives the flatbreads their structure while remaining light and fluffy.
• 3/4 cup Greek yogurt: Creamy and tangy, it adds moisture to the dough, making it easier to work with and delightful in flavor.
• 3.5 oz crumbled feta cheese: This salty and rich cheese is a star ingredient that brings depth to the filling.
• 3.5 oz spinach, wilted and chopped: Earthy and vibrant, spinach adds a nutritious element alongside its pleasant texture.
• 2 tbsp cream cheese: Smooth and rich, it enhances the filling, making it creamy and indulgent.
• 2 garlic cloves, minced: Aromatic and flavorful, fresh garlic infuses the dish with warmth and zest.
• A handful of fresh mint, chopped: Bright and refreshing, mint is crucial for that classic Mediterranean flair.
• 1 tsp ground black pepper: A sprinkle of pepper adds a subtle kick to balance the flavors.
• 1 tbsp mint sauce: Sweet and tangy, mint sauce complements the filling beautifully.
• 1 tbsp olive oil: Adds richness and helps in cooking the flatbreads to golden perfection.

These ingredients not only come together to create a delicious meal, but they also offer various textures and tastes, from the creaminess of the cheeses to the freshness of the herbs.

Step-by-Step Directions

1. Make the Dough

In a large mixing bowl, combine the self-rising flour and Greek yogurt. Use your hands or a spatula to mix them until they start to come together. Knead the mixture in the bowl for about 5 minutes until it becomes smooth and elastic. Cover the dough with a kitchen towel to let it rest for about 20-30 minutes. This resting period allows the gluten to relax, making the dough easier to shape.

2. Prepare the Filling

While the dough is resting, prepare the filling. In a separate bowl, combine the chopped spinach, crumbled feta cheese, cream cheese, minced garlic, chopped mint, and ground black pepper. Mix these ingredients thoroughly until well combined. This filling is rich, creamy, and packed with Mediterranean flavors, making it irresistible.

3. Shape Flatbreads

After the resting time for the dough, divide it into four equal balls. On a lightly floured surface, flatten each ball with your hands or a rolling pin until it is about 1/4 inch thick. Spoon a generous amount of the filling onto one half of each round. Carefully fold the other half over the filling, creating a half-moon shape. Pinch the edges to seal them securely, ensuring the filling doesn’t escape.

4. Cook

Heat a dry non-stick pan over medium heat. Once hot, place each filled flatbread in the pan. Cook for about 3-5 minutes on each side or until golden brown and slightly crispy. The aroma that fills your kitchen during this cooking process will be mouthwatering!

5. Serve

In a small bowl, stir together the olive oil and mint sauce. This simple yet flavorful sauce elevates the flatbreads when served on the side. Enjoy your warm Mediterranean Mint and Feta Stuffed Flatbreads right away for the best experience!

Tips & Tricks

For perfect flatbreads, ensure your dough isn’t overly sticky while kneading. If it is, sprinkle in additional flour gradually until the right texture is achieved. When sealing the edges of your flatbreads, make sure they’re tightly closed to keep the filling intact while cooking. If you want an extra layer of flavor, consider adding sun-dried tomatoes or olives into the filling for a unique twist!

Serving Suggestions & Pairings

These Mediterranean Mint and Feta Stuffed Flatbreads shine on their own but pair wonderfully with a crisp salad or a refreshing tzatziki sauce for dipping. Consider serving them at picnics, casual gatherings, or even as a fun addition to your next Mediterranean-themed meal. They can also be enjoyed with roasted vegetables or hummus on the side, making for a well-rounded experience.

Nutritional Information

Each serving of these Mediterranean Mint and Feta Stuffed Flatbreads contains approximately 250 calories. They are a well-balanced option with healthy fats from the olive oil and cheese, carbs from the flatbreads, and plenty of vitamins from the spinach and herbs. Remember to enjoy these delicious flatbreads as part of a varied and balanced diet.

Storing Tips & Variations

To store your leftover flatbreads, wrap them in plastic wrap or place them in an airtight container. They can be stored in the fridge for up to 3 days. If you wish to freeze them, ensure they are tightly wrapped and can last up to 2 months. To reheat, simply place them in a dry skillet over low heat until warmed through.

For variations, feel free to experiment with different herbs or vegetables in the filling. Adding crushed red pepper for a spicy kick can also ensure each batch remains interesting!

Conclusion

Now that you have discovered the simple preparation and incredible flavors of Mediterranean Mint and Feta Stuffed Flatbreads, it’s time to gather your ingredients and start cooking! This recipe is perfect for any occasion and will surely impress your family and friends. Don’t forget to share your experience with us; we’d love to hear how your flatbreads turned out!

FAQs

1. Can I make this recipe vegan?
   Yes! You can substitute the feta and cream cheese with vegan alternatives, and use a plant-based yogurt to prepare the dough.

2. Can I use non-self-rising flour?
   Absolutely! If you do not have self-rising flour, add 1 teaspoon of baking powder to 1 ½ cups of all-purpose flour to achieve a similar effect.

3. How long does it take to cook the flatbreads?
   Each flatbread takes approximately 3-5 minutes on each side to become golden brown.

4. What can I serve with these flatbreads?
   These flatbreads are delicious served with a fresh salad, tzatziki sauce, or roasted veggies for a complete meal.

5. Can I prep the filling ahead of time?
   Yes, you can prepare the filling a day in advance and store it in the refrigerator until you’re ready to assemble and cook the flatbreads.

Print Recipe

Mediterranean Mint and Feta Stuffed Flatbreads

Delicious flatbreads filled with a savory mixture of feta, mint, and spinach, showcasing the flavors of the Mediterranean.

Prep Time30 minutes mins

Cook Time10 minutes mins

Total Time40 minutes mins

Course: Appetizer, Lunch, Snack

Cuisine: Mediterranean

Keyword: Easy Snacks, Feta Flatbreads, Mediterranean Recipes, Quick Dinners, Stuffed Flatbreads

Servings: 4 servings

Calories: 250kcal

Ingredients

For the Dough

• 1.5 cups self-rising flour Provides structure while remaining light and fluffy
• 0.75 cups Greek yogurt Adds moisture and flavor

For the Filling

• 3.5 oz crumbled feta cheese Adds depth to the filling
• 3.5 oz spinach, wilted and chopped Provides nutrition and texture
• 2 tbsp cream cheese Enhances the creaminess of the filling
• 2 cloves garlic, minced Infuses warmth and zest
• 1 handful fresh mint, chopped Critical for Mediterranean flavor
• 1 tsp ground black pepper Adds a subtle kick
• 1 tbsp mint sauce Compliments the filling
• 1 tbsp olive oil Adds richness and aids in cooking

Instructions

Make the Dough

• In a large mixing bowl, combine the self-rising flour and Greek yogurt. Mix until they start to come together.
• Knead the mixture for about 5 minutes until smooth and elastic. Cover with a kitchen towel and let it rest for 20-30 minutes.

Prepare the Filling

• In a separate bowl, combine the chopped spinach, crumbled feta cheese, cream cheese, minced garlic, chopped mint, and ground black pepper.
• Mix thoroughly until well combined.

Shape Flatbreads

• Divide the rested dough into four equal balls.
• Flatten each ball on a lightly floured surface until about 1/4 inch thick.
• Spoon a generous amount of filling onto one half of each round and fold over to create a half-moon shape, sealing the edges tightly.

Cook

• Heat a dry non-stick pan over medium heat and cook each filled flatbread for about 3-5 minutes on each side until golden brown.

Serve

• In a small bowl, stir together olive oil and mint sauce and serve on the side with the flatbreads.

Notes

For perfect flatbreads, ensure dough isn't overly sticky. Seal edges tightly to keep filling intact. Consider adding sun-dried tomatoes or olives for unique variations.