Avocado Mango Salad with Arugula & Pine Nuts
A vibrant and refreshing salad that combines creamy avocado with sweet mango, peppery arugula, and toasted pine nuts, perfect for a light meal or side dish.
Servings: 4 servings
Calories: 220kcal
Ingredients
Main Ingredients
- 1 large ripe avocado, sliced Creamy and buttery, adds richness.
- 1 large ripe mango, diced Sweet and juicy, offers a tropical flair.
- 1/4 small red onion, thinly sliced Adds mild sharpness.
- 4 cups fresh arugula Brings freshness to the salad.
- 1/4 cup pine nuts, toasted Adds crunch and nutty aroma.
Dressing
- 1 tbsp honey Natural sweetness.
- 2 tbsp fresh lime juice Enhances flavor.
- 2 tbsp olive oil Healthy fat for dressing.
- to taste Salt and black pepper Essential seasonings.
- 1 tsp finely chopped fresh mint or cilantro (optional) Adds an extra layer of freshness.
Instructions
Preparation
- Toast the pine nuts in a dry skillet over medium heat, stirring often until golden and fragrant. Set aside.
- In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper. If you're using herbs, mix in now.
- Layer the arugula, diced mango, sliced avocado, and red onion in a large bowl or serving platter.
Assembly
- Drizzle the dressing over the salad just before serving and gently toss to coat.
- Top with toasted pine nuts and more black pepper if desired, then serve immediately.
Notes
Ensure the avocado is ripe for the best flavor. Consider adding crumbled feta or grilled shrimp for added richness. For extra flavor, lightly grill the mango slices before adding to the salad.