Black Bean Burgers
Delicious and wholesome black bean burgers that serve as a fantastic meat alternative, packed with flavor and easy to customize.
Servings: 4 servings
Calories: 180kcal
Ingredients
Main Ingredients
- 1 can black beans, drained and rinsed Creamy and rich in fiber, making them the star of your burger.
- 1/2 cup breadcrumbs These will give your patties a delightful crunch.
- 1/4 cup onion, finely chopped Adds a sharp and aromatic flavor.
- 1/4 cup bell pepper, finely chopped For sweetness and color.
- 2 cloves garlic, minced Infuses depth into the patties.
- 1 tsp cumin Essential for a bold flavor profile.
- 1/2 tsp chili powder Adds a dash of heat.
- to taste salt and pepper Enhances all the flavors.
- 1 egg (or flax egg for vegan option) Acts as a binder.
- as needed for cooking olive oil For a golden crust.
Serving Suggestions
- burger buns Customize with toppings of choice (lettuce, tomato, avocado, etc.).
Instructions
Preparation
- In a bowl, mash the black beans until mostly smooth, leaving some chunks for texture.
- Add in the breadcrumbs, chopped onion, bell pepper, minced garlic, cumin, chili powder, salt, pepper, and the egg (or flax egg).
- Mix until combined but do not overmix.
- Shape the mixture into equal-sized patties, about 1 inch thick.
Cooking
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes on each side until browned and crispy.
Serving
- Place the patties on burger buns and load up with your favorite toppings.
Notes
For a gluten-free option, use gluten-free breadcrumbs or crushed cornflakes. You can also refrigerate shaped patties for up to 24 hours before cooking.