Cheesy Zucchini Lasagna Roll-Ups with Marinara
A delightful twist on traditional lasagna, these roll-ups feature layers of zucchini, creamy cheese filling, and savory marinara for a comforting meal that's easy to prepare.
Servings: 6 servings
Calories: 350kcal
Ingredients
For the Zucchini
- 3 large large zucchinis, sliced lengthwise into thin ribbons Yielding crispy and tender layers.
- to taste Salt (for sweating the zucchini) Helping to draw out excess moisture for perfect texture.
- 1 tbsp Olive oil, for brushing Adding a touch of rich flavor to the zucchini.
For the Filling
- 1.5 cups ricotta cheese Providing a velvety base.
- 2 cloves garlic, minced Infusing the dish with aromatic flavors.
- to taste Salt & black pepper Perfecting the seasoning.
- 0.5 tsp dried oregano Adding a hint of earthiness.
- 0.5 cup grated parmesan Delivering a robust, cheesy element.
- 1 large egg (optional, for binding) Ensuring the filling holds together.
- 1 cup cooked ground beef, turkey, or plant-based meat (optional) Enhancing the dish with protein.
For the Sauce and Topping
- 1.5 cups marinara sauce Bathing the rolls in flavor.
- 1.5 cups shredded mozzarella cheese For that melty, gooey topping.
- to taste Fresh basil or parsley, for garnish Providing a pop of color and freshness.
Instructions
Preparation
- Use a mandoline or sharp knife to slice the zucchinis lengthwise into thin strips. Lay them on paper towels and sprinkle with salt, allowing them to sit for 15-20 minutes.
- Pat dry after the time is up to remove excess moisture.
Mix Filling
- In a mixing bowl, combine the ricotta cheese, minced garlic, salt, black pepper, dried oregano, grated parmesan, and the egg (if using).
- If using ground meat, fold it in at this stage.
Assemble the Roll-Ups
- Spread a spoonful of the cheese filling on each zucchini slice. Roll each zucchini from one end to the other and place seam-side down in a greased baking dish.
- Layer marinara sauce at the bottom of the dish to keep rolls moist.
Bake the Dish
- Spoon remaining marinara sauce over the top of the rolls and sprinkle shredded mozzarella cheese generously.
- Cover with foil and bake in a preheated 375°F (190°C) oven for 20 minutes. Remove foil and bake for an additional 10-15 minutes until golden and bubbly.
Serve
- Allow to cool slightly, garnish with fresh basil or parsley, and serve warm.
Notes
These roll-ups can be assembled a day in advance and stored in the fridge. Make sure to select firm zucchinis and allow them to sweat to avoid sogginess. Experiment with fillings for variation.