Crispy Rice Paper Parcels with Whipped Feta & Pistachio
Delightful parcels made with crispy rice paper, filled with creamy whipped feta, crunchy pistachios, and fresh mint, perfect for appetizers or snacks.
Servings: 4 servings
Calories: 120kcal
Ingredients
For the filling
- 150 g whipped feta or a blended mixture of feta and Greek yogurt
- 2 tbsp finely chopped roasted pistachios provides texture and healthy fats
- 1 tbsp fresh mint finely chopped for refreshing aroma
- 1 tsp lemon zest adds brightness to the filling
- black pepper to taste
For the parcels
- 6-8 sheets rice paper light and transparent for wrapping
- olive oil or spray for frying
- optional: edible flowers or sesame seeds for garnish
Instructions
Preparation
- Combine whipped feta, chopped pistachios, fresh mint, lemon zest, and black pepper in a bowl. Stir until creamy and well blended.
- Bring a bowl of warm water close to your workspace and dip each rice paper sheet for 5-10 seconds until softened.
- Place a softened rice paper sheet on a clean surface and scoop 1.5 tablespoons of filling into the center.
- Fold the sides of the rice paper over the filling and roll tightly to form a parcel.
- Optional: Adorn with edible flowers or sesame seeds.
Cooking
- Air-fry at 200°C (392°F) for 6-8 minutes or pan-fry in hot oil until crispy on both sides.
- Serve warm with lemon wedges, hot honey, or a yogurt-herb dip.
Notes
Ensure rice paper is not over-soaked. Season the filling adequately for best flavor. For healthier alternatives, use cottage cheese or vegan cream cheese.