Go Back

Crispy Roasted Cauliflower Bites

Crispy Roasted Cauliflower Bites offer an irresistible crunch and tantalizing flavors, making them the perfect snack, appetizer, or side dish.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: Cauliflower Bites, Crispy Cauliflower, Healthy Snack, Roasted Vegetables, Vegetarian Appetizer
Servings: 4 servings
Calories: 120kcal

Ingredients

Main Ingredients

  • 1 large head cauliflower, cut into bite-sized florets
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and black pepper, to taste
  • 1/3 cup grated Parmesan cheese (optional) Can be replaced with nutritional yeast for a dairy-free option.
  • Fresh chopped parsley, for garnish
  • Your favorite dipping sauce (ranch, sriracha mayo, or chipotle aioli)

Instructions

Preparation

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, place the bite-sized cauliflower florets and drizzle with olive oil.
  • Add garlic powder, onion powder, smoked paprika, salt, and black pepper to the bowl. Toss until thoroughly coated. If using Parmesan cheese, add it now and toss again.
  • Spread the seasoned cauliflower on the lined baking sheet in a single layer.

Cooking

  • Roast in the preheated oven for 25-30 minutes, flipping the florets halfway through for even browning.
  • Once golden and crispy, transfer to a serving plate and garnish with fresh parsley.

Serving

  • Serve alongside your favorite dipping sauce.

Notes

To ensure optimal crispiness, dry the cauliflower well after washing and avoid overcrowding the baking sheet. You can experiment with different spices such as cayenne pepper or Italian herbs.