Crunchy Detox Salad
A vibrant, refreshing salad packed with fresh vegetables and wholesome ingredients, perfect for detox and eating clean.
Servings: 6 servings
Calories: 150kcal
Ingredients
Vegetables
- 2 cups chopped cauliflower Adds crunch and a nutritious boost.
- 2 cups chopped broccoli Enhances the salad with antioxidants.
- 1 cup chopped red cabbage Brings a satisfying crunch and nutrients.
- 1 cup chopped carrots Provides texture and beta-carotene.
- 1.5 cups chopped fresh parsley Adds freshness and vitamins.
- 2 stalks chopped celery Contributes hydration and crispness.
Nuts & Seeds
- 1/2 cup chopped raw almonds Adds healthy fats and crunch.
- 1/2 cup raw sunflower seeds A great source of vitamin E.
Fruits & Dressing
- 1/3 cup organic raisins Provides natural sweetness.
- 3 tablespoons olive oil Base for the vinaigrette.
- 1/2 cup lemon juice Brightens the salad with tanginess.
- 1 tablespoon grated fresh ginger Adds flavor and aids digestion.
- 2 tablespoons clover honey Natural sweetness balancing acidity.
- 1/2 teaspoon sea salt Enhances overall flavors.
Instructions
Preparation
- Combine olive oil, lemon juice, grated ginger, clover honey, and sea salt in a jar. Shake well until fully blended.
- Rinse all the vegetables thoroughly, dry them, and chop into bite-sized pieces, keeping textures uniform.
- Coarsely chop the almonds to release their oils for enhanced flavor.
Assembly
- In a large mixing bowl, toss all the chopped vegetables, nuts, and seeds together.
- Pour the prepared vinaigrette over the salad and gently toss to coat evenly.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
For enhanced flavors, let the salad sit for at least an hour before serving. Optional to add diced avocado or feta cheese. Using pre-chopped vegetables can save time without sacrificing freshness.