Fresh Salad with Spinach and Fruits
A vibrant and nutritious salad combining fresh baby spinach, sweet fruits, crunchy pecans, and creamy feta, drizzled with a honey-balsamic dressing.
Servings: 4 servings
Calories: 250kcal
Ingredients
Salad Ingredients
- 4 cups Baby Spinach Crisp and vibrant, provides vitamins and minerals.
- 1/2 cup Blueberries Sweet and bursting with antioxidants.
- 1/2 cup Raspberries Juicy and slightly tart.
- 1/2 cup Mandarin Orange Slices Adds tropical sweetness.
- 1/4 cup Toasted Pecans Crunchy and enhances flavor.
- 1/4 cup Crumbled Feta Creamy and tangy.
Dressing
- 2 tablespoons Balsamic Vinegar Adds depth to the dressing.
- 2 tablespoons Olive Oil Brings everything together.
- 1 tablespoon Honey Natural sweetness for balance.
- to taste Salt and Black Pepper Enhances flavors.
Instructions
Preparation
- Toast the pecans in a dry skillet over medium heat for 3–4 minutes until fragrant and slightly darker, then set aside to cool.
- In a small bowl, whisk together the olive oil, balsamic vinegar, and honey. Season with salt and pepper to taste.
Assembling the Salad
- In a large mixing bowl, start with the baby spinach as the base.
- Layer with blueberries, raspberries, and mandarin orange slices.
- Just before serving, sprinkle the toasted pecans and crumbled feta over the top.
- Drizzle with the honey-balsamic dressing and toss gently if desired.
Notes
Consider adding fresh herbs like mint or basil for extra freshness. Include cooked quinoa or grilled chicken for a heartier version. Prepare the salad close to serving time to maintain freshness.