Garlic Butter Ground Turkey with Cauliflower Skillet
A quick and easy dish combining ground turkey, cauliflower, spinach, and garlic, perfect for busy weeknights and packed with flavor.
Servings: 4 servings
Calories: 320kcal
Ingredients
Main Ingredients
- 1 pound ground turkey Lean and protein-rich.
- 1 head cauliflower, chopped into small florets Adds texture and absorbs flavors.
- 4 tablespoons unsalted butter Enhances the overall flavor profile.
- 4 cloves garlic, minced Infuses the dish with a wonderful aroma.
- 1 teaspoon onion powder Adds depth of flavor.
- 1 teaspoon smoked paprika Boosts the dish’s complexity.
- 2 cups spinach, chopped Adds color and nutrients.
- 1/4 cup fresh parsley, chopped Lends brightness.
Instructions
Preparation
- Melt 2 tablespoons of unsalted butter in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute.
- Introduce the ground turkey, breaking it apart with a spatula. Season with onion powder, smoked paprika, salt, and pepper. Cook for 5 to 7 minutes until browned.
Cooking
- Steam the cauliflower florets until tender, about 5 to 7 minutes.
- Add the cooked cauliflower to the skillet with the turkey. Stir in the remaining 2 tablespoons of butter and combine well.
- Stir in chopped spinach and cook for another 2 to 3 minutes until it wilts.
Final Touches
- Remove from heat, add chopped parsley and lemon juice, stir together, and serve warm.
Notes
Store leftovers in an airtight container for up to three days. For freezing, omit spinach and freeze the cooked turkey and cauliflower for up to three months.