Ground Beef Zucchini Sweet Potato Skillet
A comforting one-pan dish featuring savory ground beef, vibrant zucchini, and sweet potatoes, perfect for a healthy weeknight dinner.
Servings: 4 servings
Calories: 350kcal
Ingredients
Main Ingredients
- 1 pound ground beef A great source of protein.
- 2 medium zucchinis, diced Adds a crisp texture and vibrant color.
- 1 large sweet potato, peeled and diced Balances the savory elements.
- 1 onion, chopped Provides a base of flavor.
- 2 cloves garlic, minced Elevates the taste.
- 2 tablespoons olive oil Acts as the cooking medium.
- 1 teaspoon smoked paprika Lends a warm, smoky flavor.
- 1 teaspoon dried oregano Adds an herby touch.
- to taste salt and black pepper Essential seasonings.
- for garnish fresh parsley, chopped A splash of green to brighten the dish.
Instructions
Preparation
- In a large skillet, drizzle 2 tablespoons of olive oil and heat over medium heat.
- Add the chopped onion and minced garlic, sautéing for 2-3 minutes until softened and fragrant.
Cooking
- Introduce 1 pound of ground beef into the skillet. Use a spatula to break it apart and cook until browned, about 5-7 minutes.
- If there's excess fat, drain it to keep the dish light.
- Stir in the diced sweet potatoes along with 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, and salt and black pepper to taste.
- Cover the skillet and cook for about 10 minutes, stirring occasionally until the sweet potatoes are tender.
- Add the diced zucchinis and cook for an additional 5 minutes, allowing them to soften slightly.
Serving
- Remove the skillet from heat and garnish with freshly chopped parsley. Serve warm.
Notes
For extra flavor, consider adding a splash of fresh lemon juice. For a meatless version, substitute ground beef with black beans or lentils. Add red pepper flakes for heat or sprinkle grated cheese on top during the last minutes of cooking for a crispy topping.