High-Protein Lentil Flatbread
This High-Protein Lentil Flatbread is a delightful and nutritious dish, featuring tender, slightly crisp texture and packed with protein, making it a perfect guilt-free indulgence.
Servings: 4 servings
Calories: 150kcal
Ingredients
Lentil Flatbread Ingredients
- 1 cup dry red lentils These tiny powerhouses are creamy when cooked.
- 1.5 cups water Essential for soaking and blending.
- 0.5 teaspoon salt Enhances natural flavors.
- 0.5 teaspoon garlic powder Adds warmth and depth.
- 0.5 teaspoon cumin Earthy spice for complexity.
- 0.5 teaspoon smoked paprika Optional, adds a hint of smoky flavor.
- 1 tablespoon olive oil Used for binding and cooking; add extra for cooking.
- 1/4 cup fresh herbs (parsley, cilantro, or basil), finely chopped Adds vibrant color and flavor.
- 1 teaspoon baking powder Lends a light and fluffy texture.
Instructions
Preparation
- Rinse the dry red lentils and soak them in water for at least 4 hours or overnight.
- After soaking, drain excess water and blend the lentils with fresh water, salt, garlic powder, cumin, and smoked paprika (if using) until smooth.
- Stir in the finely chopped fresh herbs, olive oil, and baking powder into the lentil batter.
Cooking
- Heat a non-stick pan or griddle over medium heat and lightly grease with olive oil.
- Pour 1/4 cup of the lentil batter into the pan, spreading it into a thin round.
- Cook for 2–3 minutes on each side until golden brown and slightly crispy.
Serving
- Serve warm alongside hummus, sliced avocado, or yogurt-based dips, or use as a wrap for sandwiches.
Notes
For best results, soak lentils for longer to enhance flavor. Add chili flakes for a spicy kick if desired. This recipe is gluten-free and can be adapted for different dietary preferences.