Low Sugar Lemon Poppy Seed Greek Yogurt Bars
These Low Sugar Lemon Poppy Seed Greek Yogurt Bars are a delightful refreshment with bright lemon flavor, creamy yogurt filling, and a crunchy crust, perfect for any occasion.
Servings: 16 bars
Calories: 150kcal
Ingredients
For the crust
- 1.5 cups almond flour Gluten-free base adds a nutty flavor.
- 0.5 cups coconut flour Brings a hint of sweetness and delightful texture.
- 0.25 teaspoon salt Enhances the overall flavors.
- 2 pieces zest of lemons Provides a bright, aromatic essence.
- 2 tablespoons poppy seeds For characteristic crunch and visual appeal.
- 0.25 cups honey or agave syrup Natural sweetener that complements the tartness of the lemon.
- 0.5 cups unsalted butter, melted Forms a rich, buttery base for the crust.
For the filling
- 2 cups full-fat Greek yogurt Adds creaminess and a protein boost.
- 0.25 cups freshly squeezed lemon juice Infuses more lemony goodness.
- 1 teaspoon pure vanilla extract Elevates the flavors.
- 2 large eggs, lightly beaten Binds the filling together.
- 2 tablespoons poppy seeds Extra flavor and texture.
- optional thin lemon slices for garnish Decorative touch.
Instructions
Preparation of the crust
- Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
- In a medium bowl, mix together the almond flour, coconut flour, salt, lemon zest, and 2 tablespoons of poppy seeds.
- Pour in the melted butter and honey, stirring until it resembles coarse crumbs.
- Press this mixture firmly into the bottom of the prepared pan.
- Bake for 12–15 minutes or until the edges are golden. Let the crust cool completely in the pan.
Preparation of the filling
- In a mixing bowl, whisk together the Greek yogurt, lemon juice, vanilla extract, and beaten eggs until combined.
- Stir in the remaining 2 tablespoons of poppy seeds until evenly distributed throughout the mixture.
Baking the bars
- Pour the creamy filling over the cooled crust and spread evenly.
- Bake for an additional 25–30 minutes, or until the center is set but slightly wobbly.
- Remove from the oven and allow to cool in the pan for about 10 minutes.
Chilling and serving
- Place the pan in the refrigerator and let the bars chill for at least 3 hours to firm up.
- Using the edges of the parchment paper, lift the bars out of the pan, place on a cutting board, slice into squares, and serve chilled.
Notes
For an extra burst of flavor, consider adding a pinch of almond extract to the yogurt filling. If you prefer a sweeter taste, increase the honey or agave syrup. To elevate this recipe, mix in fresh berries or a hint of lavender. Serve with a side of whipped cream for a delightful touch.