Mediterranean Ground Beef Stir Fry
A vibrant and hearty dish, bursting with Mediterranean flavors and easy to prepare for busy weeknights or gatherings.
Servings: 4 servings
Calories: 400kcal
Ingredients
Main Ingredients
- 1 lb ground beef Juicy and savory, providing a rich protein base for the dish.
- 2 tbsp olive oil Adds a smooth richness and a subtle fruity flavor.
- 1 onion, chopped Soft and aromatic, releasing sweet notes during cooking.
- 3 cloves garlic, minced Pungent yet delightful, offering a robust aroma that enhances any dish.
- 1 red bell pepper, sliced Bright and crunchy, bringing a pop of color and sweetness.
- 1 zucchini, sliced Tender and mildly sweet, adding a delightful texture.
- 1 cup cherry tomatoes, halved Juicy bursts of flavor that elevate the whole dish.
- 1 tsp dried oregano Perfumed and earthy, grounding the flavors.
- 1 tsp paprika Mildly sweet with a hint of warmth, enhancing the dish's complexity.
- to taste salt and black pepper Essential seasonings that bring all the flavors together.
- for garnish Fresh chopped parsley Bright and herbaceous, adding a refreshing finish.
- optional Crumbled feta cheese Creamy and tangy, providing a delightful contrast if used.
Instructions
Cooking Steps
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes until soft and fragrant.
- Add the ground beef to the skillet, breaking it apart. Cook for about 5-7 minutes or until nicely browned. Drain off any excess fat.
- Stir in the sliced red bell pepper and zucchini. Cook for about 3-4 minutes until tender-crisp.
- Add halved cherry tomatoes, dried oregano, paprika, salt, and black pepper. Stir and cook for an additional 2-3 minutes.
- Remove from heat and garnish with chopped parsley. Optionally top with crumbled feta cheese before serving.
Notes
For variations, substitute ground turkey or chicken for a leaner option. Customize vegetables based on seasonal produce.