No-Bake Lemon Blueberry Protein Bites
Delightful treats combining refreshing lemon zest with sweet blueberries, packed with protein and perfect for a quick, wholesome snack.
Servings: 12 bites
Calories: 85kcal
Ingredients
Dry Ingredients
- 1 tbsp chia seeds Packed with protein and omega-3 fatty acids.
- 1/4 cup dried blueberries Adds a sweet and tangy flavor.
- 1/2 tsp cinnamon Optional, for enhancement of flavor.
- 1 tbsp shredded coconut Adds a chewy, sweet element.
- 1/2 cup vanilla protein powder Provides a creamy protein boost.
- 1 cup rolled oats Hearty base offering a nutty flavor.
Wet Ingredients
- 1/3 cup almond butter Lends richness and depth.
- 2 tbsp honey Can substitute with maple syrup.
- 1 tsp lemon zest Infuses refreshing citrus notes.
Instructions
Combine Dry Ingredients
- In a large mixing bowl, add rolled oats, vanilla protein powder, dried blueberries, lemon zest, optional cinnamon, chia seeds, and shredded coconut. Mix well to combine.
Incorporate Wet Ingredients
- Pour in the almond butter and honey (or maple syrup). Stir until everything is fully combined, creating a sticky mixture.
Form Bites
- Scoop out small amounts of the mixture and roll them into bite-sized balls, about the size of a golf ball.
Chill
- Place the bites on a parchment-lined tray and chill in the refrigerator for about 10 minutes to firm up.
Store
- Transfer the bites to an airtight container for storage. They can stay fresh in the fridge for up to a week.
Notes
For a chewier texture, add more dried fruit or nuts. Variations include using different spices like ginger or nutmeg or altering nut butters.