Raspberry Almond Energy Bites
These Raspberry Almond Energy Bites are a nutritious and delightful treat, perfect for a quick snack or post-workout pick-me-up, featuring a blend of raspberries and almonds.
Servings: 20 bites
Calories: 150kcal
Ingredients
Dry Ingredients
- 1 cup rolled oats Use high-quality, whole grain oats for a creamy texture.
- 1/2 cup almonds, finely chopped Adds nutty aroma and crunch.
- 1/2 cup freeze-dried raspberries Or use fresh mashed raspberries for a different texture.
- 1/4 cup shredded coconut, unsweetened Lends subtle sweetness and chewy texture.
- 1 tbsp chia seeds Optional, for extra fiber.
Wet Ingredients
- 1/4 cup almond butter Holds the ingredients together.
- 2 tbsp honey or maple syrup Adds natural sweetness.
- 1 tsp vanilla extract Enhances aroma.
- 1-2 tbsp water Add as needed for consistency.
Instructions
Preparation
- Combine all dry ingredients in a medium-sized bowl: rolled oats, finely chopped almonds, freeze-dried raspberries, shredded coconut, and chia seeds. Mix gently.
- Add wet ingredients: almond butter, honey or maple syrup, and vanilla extract. Stir until the mixture turns into a sticky dough.
- If the mixture is dry, add 1 to 2 tablespoons of water as necessary to bind.
- Roll the mixture into bite-sized balls between your palms.
- Place rolled bites on a lined baking sheet and refrigerate for 30 minutes to firm up.
- Store the energy bites in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Notes
For customization, experiment with different nuts or sweeteners based on your preference.