Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
A colorful medley of roasted sweet potatoes, bell peppers, and chickpeas, served with a creamy Maple Dijon Tahini Dressing. This wholesome bowl is both nourishing and easy to prepare, making it perfect for busy weeknights.
Servings: 4 servings
Calories: 450kcal
Ingredients
Vegetables
- 1 medium sweet potato, diced Natural sweetness that caramelizes when roasted.
- 1 red bell pepper, chopped Adds a refreshing crunch.
- 1 yellow bell pepper, chopped Tangy sweetness complements the red pepper.
- 1 red onion, sliced Provides aromatic depth and flavor.
- 1 can (15 oz) chickpeas, rinsed and drained Protein-packed legumes add heartiness.
Seasoning and Oil
- 2 tbsp olive oil Enhances roasting process.
- 1 tsp smoked paprika Adds delightful smokiness.
- 1 tsp garlic powder Provides a savory note.
- 0.5 tsp salt Balances the dish.
- 0.25 tsp black pepper Adds a hint of heat.
Grains
- 2 cups cooked grains (quinoa, brown rice, or farro) Choose your favorite grain.
Dressing
- 3 tbsp tahini Adds richness and nutty flavor.
- 1 tbsp Dijon mustard Provides a tangy kick.
- 1 tbsp maple syrup Natural sweetener for depth in dressing.
- 1 tbsp apple cider vinegar Adds acidity and brightness.
- 1 tbsp lemon juice Enhances the dressing's flavors.
- 2–4 tbsp warm water (to thin) Adjust for desired consistency.
- 0.25 tsp salt Enhances the flavors in the dressing.
Instructions
Preparation
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a mixing bowl, toss the chickpeas, diced sweet potato, chopped red and yellow bell peppers, and sliced red onion with olive oil, smoked paprika, garlic powder, salt, and black pepper until well-coated.
- Spread the mixture evenly on the prepared baking sheet and roast for 25–30 minutes, stirring halfway through.
Dressing Preparation
- In a small bowl, whisk together tahini, Dijon mustard, maple syrup, apple cider vinegar, lemon juice, and salt.
- Gradually add warm water until the mixture reaches a smooth and pourable consistency.
Assembly
- Once the veggies and chickpeas are roasted, divide your cooked grains into bowls.
- Top generously with the roasted veggies and chickpeas, and finish with a drizzle of the tahini dressing.
Notes
For added depth, consider roasting a mix of seasonal vegetables. You can adjust the spice level by adding red pepper flakes to the chickpeas before roasting.