Savory Turkey & Zucchini Chickpea Skillet
A quick and hearty dish featuring ground turkey, zucchini, and chickpeas, perfect for busy weeknights or family dinners.
Servings: 4 servings
Calories: 370kcal
Ingredients
Main Ingredients
- 1 lb ground turkey A lean protein that is both flavorful and satisfying.
- 2 medium zucchinis, diced Tender and subtly sweet, they add vibrant color and nutrition.
- 1 can (15 oz) chickpeas, drained and rinsed Packed with fiber and protein, these beans provide heartiness.
- 1 tablespoon olive oil Adds richness and aids in sautéing vegetables.
- 1 small onion, finely chopped Provides aromatic flavor to the base of the dish.
- 3 cloves garlic, minced Infuses a wonderful depth of flavor.
- 1 teaspoon ground cumin Brings a warm, earthy essence.
- 1 teaspoon smoked paprika Adds a hint of smokiness and complexity.
- fresh parsley, chopped (for garnish) A sprinkle of freshness that brightens the dish.
Instructions
Preparation
- Start by heating the olive oil in a large skillet over medium heat. The oil should shimmer but not smoke.
- Add the finely chopped onion to the skillet and sauté for about 3-4 minutes, or until softened and translucent.
- Stir in the minced garlic and cook for an additional minute, allowing it to release its fragrant aroma.
Cooking
- Add the ground turkey to the pan, using a spatula to break it apart. Cook until it is browned and cooked through, about 5-7 minutes.
- Stir in the diced zucchini, drained chickpeas, ground cumin, smoked paprika, salt, and black pepper. Make sure everything is well combined.
- Allow the mixture to cook for another 5-7 minutes, stirring occasionally, until the zucchini is tender and fully cooked.
Serving
- Remove the skillet from the heat and sprinkle with chopped parsley. Serve warm and enjoy your delightful dish!
Notes
Add extra vegetables like bell peppers, spinach, or carrots for more nutrition. For heat, add a pinch of red pepper flakes or diced jalapeños. A sprinkle of fresh lemon juice or zest can brighten the flavors just before serving. Great for meal prep and leftovers can be stored in the refrigerator or frozen for longer storage.