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Spinach, Blueberries, Raspberries, Mandarin Oranges, Pecans, Feta, and Honey-Balsamic Dressing Salad

A refreshing and vibrant salad bursting with flavors and textures, making it perfect for a light lunch or as a side dish.
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Lunch, Salad, Side Dish
Cuisine: American, Healthy
Keyword: Fruit Salad, Healthy Salad, Nutritious Salad, Quick Salad, Spinach Salad
Servings: 4 servings
Calories: 250kcal

Ingredients

Salad Ingredients

  • 4 cups baby spinach leaves Fresh greens that provide a nutritious base
  • 1/2 cup fresh raspberries Tangy and juicy, these berries add a pop of color
  • 1/2 cup fresh blueberries Sweet and tart, perfect for a refreshing touch
  • 1/2 cup mandarin orange segments Fresh or drained canned for sweet and juicy bursts of flavor
  • 1/4 cup toasted pecans Crunchy and nutty, providing a satisfying texture
  • 1/4 cup crumbled feta cheese Creamy and salty, balancing the sweetness of the fruits

Dressing Ingredients

  • 2 tablespoons olive oil Rich in healthy fats, enhances flavors
  • 2 tablespoons balsamic vinegar Tangy and complex, adds depth to the dressing
  • 1 tablespoon honey A touch of natural sweetness to tie everything together
  • Salt and freshly ground black pepper, to taste Essential for flavor enhancement

Instructions

Prepare the Dressing

  • In a small bowl, whisk together the balsamic vinegar, honey, and olive oil until the mixture is smooth. Add salt and pepper to taste.

Toast the Pecans

  • Heat a dry skillet over medium heat and add the pecans. Stir them often for about 3–4 minutes until they become fragrant. Be careful not to overcook them, then remove from heat and allow to cool.

Assemble the Salad

  • In a large serving bowl, spread out the fresh baby spinach. Evenly scatter the blueberries, raspberries, and mandarin orange segments over the spinach layer.
  • Top your salad with the toasted pecans and crumbled feta.
  • Just before serving, drizzle on the honey-balsamic dressing and toss gently to ensure that all components are coated evenly.

Notes

For an extra flavor boost, experiment with flavored olive oils such as garlic or herb-infused varieties. Substitute walnuts or almonds for pecans if desired.