Spinach & Feta Egg Muffins
Delicious, nutritious muffins combining fresh spinach and tangy feta cheese, perfect for breakfast or snacks.
Servings: 12 muffins
Calories: 135kcal
Ingredients
Main Ingredients
- 6 large large eggs These eggs form the fluffy base of the muffins.
- 1/4 cup whole milk The milk adds richness to each bite.
- 1 1/2 cups fresh spinach, chopped Fresh spinach provides nutritional value and flavor.
- 3/4 cup crumbled feta cheese Feta introduces a bold, tangy flavor.
- 1/4 cup finely chopped green onions (optional) Adds a crunch and sweetness.
- 1 clove garlic, minced Infuses the muffins with aromatic warmth.
- Salt & black pepper to taste Enhances overall flavor.
- Butter or olive oil spray For greasing the muffin tin.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with butter or olive oil spray.
- In a mixing bowl, whisk the eggs, milk, salt, and pepper together until smooth and frothy.
- If desired, sauté the spinach and garlic in a skillet over medium heat for 1-2 minutes until wilted.
Assembly
- Distribute the spinach, feta, and green onions evenly in the muffin cups.
- Pour the egg mixture into each muffin cup, filling about 3/4 full, and gently stir each cup with a fork.
Baking
- Bake for 18-22 minutes until puffed and set in the center.
- Let muffins cool in the tin for 5 minutes, then transfer to a wire rack.
Notes
For protein-packed muffins, add diced cooked chicken. Experiment with cheeses like goat cheese or cheddar. Use pre-packaged or frozen spinach for convenience.