Zucchini Fries Baked in the Oven
A healthy and crispy twist on traditional fries, these zucchini fries are perfect for dipping in ranch dressing and loved by both kids and adults.
Servings: 4 servings
Calories: 150kcal
Ingredients
For the coating
- 2 cups Japanese panko bread crumbs Adds incredible crunch.
- 1/2 cup grated Parmesan cheese Contributes a rich depth of flavor.
- 2 large eggs Binds the panko to the zucchini.
- 1 pinch salt Enhances natural flavors.
- 3 dashes ground black pepper Adds subtle kick.
For the zucchini fries
- 3 small zucchinis Fresh and packed with vitamins.
For serving
- ranch dressing Perfect for dipping.
Instructions
Preparation
- Preheat your oven to 425°F (218°C).
- Line a baking sheet with parchment paper.
- Cut the zucchinis into 3-inch long and 1/2-inch thick strips.
- In a bowl, beat the eggs with a pinch of salt and black pepper.
- In a separate plate, mix the panko bread crumbs and grated Parmesan cheese.
Coating and Baking
- Dip each zucchini strip into the egg mixture, then press it into the panko-Parmesan mixture.
- Arrange the coated zucchini strips on the prepared baking sheet in a single layer.
- Bake for about 20–25 minutes, or until golden and crispy.
Serving
- Serve hot with ranch dressing for dipping.
Notes
Consider adding garlic powder or paprika to the panko mixture for added flavor. Avoid overcrowding the baking sheet for optimal crispiness.